What can I do to prevent having varicose veins?

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  • Exercise regularly.
  • Lose excess weight
  • Avoid being a long time standing or sitting without taking a few steps.
  • Avoid high-temperature environments
  • Elevate the legs at noon (above the level of the heart) for half an hour.
  • Use of elastic compression stockings.
  • Showers with alternating hot-cold water
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